My weight fluctuates rapidly. It took me 10 minutes to figure out how to spell fluctuate.
I try to make money in Los Angeles.
Kiss me. My herpe is gone.
JoshMcDermitt.com
Catching Elephant is a theme by Andy Taylor
Lunges
Lunges can be done anywhere.
At home. In the office. On the sidewalk. In the car.
… wait, not in the car.
Let me rephrase: lunges can be done almost anywhere.
So I’m going to start doing them more often. Daily, even.
Oh, I have to get up from my desk?
- 5 lunges on each side.
Oh, I have to walk to the kitchen to get a glass of water?
- No, I’m going to lunge my way to the kitchen.
It’s time to lift up this ass of mine to new heights!
Who is with me?
xxx, M
-
1lbatatime-1dayatatime liked this
-
debra3188 said:
Haha! I was just doing these today at work in between customers!!! I have been known to bust out a few pushups, too!!! :)
-
debra3188 liked this
-
hkgshfxgrexb liked this
-
lesstolove liked this
-
sweetkissesfromabove liked this
-
joshmcdermitt reblogged this from healthiereveryday
-
gillsquirt liked this
-
jessicablossoming liked this
-
phildoeslife liked this
-
khalestorm liked this
-
regainingmymoxy said:
Ugh. I used to lOve lunges. Now I am a pathetic linger and dread them.
-
fat-chance said:
Great idea! I started doing this a few weeks back at work but kind of forgot about it. Thanks for the lunge nudge. And you can’t lunge in a car? Challenge accepted.
-
fat-chance liked this
-
odibz liked this
-
admired liked this
-
fitsabine said:
I agree, lunges are awesome. I am a boss at lunging. Doing weighted walking lunges has improved them times a million.
-
k-la-tee-da liked this
-
pickyourhard said:
Brilliant idea. Can you lunge up stairs? I’m committing to taking the stairs EVERYWHERE this semester, so that might be interesting to add lunges to the mix…
-
piccoloconiglietto liked this
-
healthiereveryday posted this
